diff --git a/targets/watch/Localizable.xcstrings b/targets/watch/Localizable.xcstrings
index 915af61..8597650 100644
--- a/targets/watch/Localizable.xcstrings
+++ b/targets/watch/Localizable.xcstrings
@@ -415,6 +415,9 @@
           }
         }
       }
+    },
+    "End Workout" : {
+
     },
     "kcal" : {
       "extractionState" : "manual",
@@ -838,6 +841,9 @@
           }
         }
       }
+    },
+    "Pause" : {
+
     },
     "Recent" : {
       "extractionState" : "manual",
@@ -966,6 +972,12 @@
           }
         }
       }
+    },
+    "Rest %@" : {
+
+    },
+    "Resume" : {
+
     },
     "Saved Workouts" : {
       "extractionState" : "manual",
diff --git a/targets/watch/Views/ActiveWorkoutView.swift b/targets/watch/Views/ActiveWorkoutView.swift
index 64ae54f..2df19f6 100644
--- a/targets/watch/Views/ActiveWorkoutView.swift
+++ b/targets/watch/Views/ActiveWorkoutView.swift
@@ -4,18 +4,22 @@ struct ActiveWorkoutView: View {
     @ObservedObject var workoutManager: WorkoutManager
 
     var body: some View {
-        VStack(spacing: 8) {
+        TabView {
             if workoutManager.isResting {
-                RestView(workoutManager: workoutManager)
+                RestPage(workoutManager: workoutManager)
             } else {
-                SwimView(workoutManager: workoutManager)
+                ActivePage(workoutManager: workoutManager)
             }
+            WorkoutOverviewPage(workoutManager: workoutManager)
+            ControlsPage(workoutManager: workoutManager)
         }
-        .padding()
+        .tabViewStyle(.verticalPage)
     }
 }
 
-struct SwimView: View {
+// MARK: - Page 1: Active / Rest
+
+struct ActivePage: View {
     @ObservedObject var workoutManager: WorkoutManager
 
     var body: some View {
@@ -82,24 +86,6 @@ struct SwimView: View {
                     .foregroundColor(.green)
                     .transition(.opacity)
             }
-
-            HStack(spacing: 12) {
-                Button {
-                    workoutManager.completeLap()
-                } label: {
-                    Text("Complete Lap")
-                        .font(.headline)
-                        .frame(maxWidth: .infinity)
-                }
-                .buttonStyle(.borderedProminent)
-                .tint(.cyan)
-            }
-
-            Button("End") {
-                workoutManager.endWorkout()
-            }
-            .font(.caption)
-            .foregroundColor(.red)
         }
     }
 
@@ -110,7 +96,7 @@ struct SwimView: View {
     }
 }
 
-struct RestView: View {
+struct RestPage: View {
     @ObservedObject var workoutManager: WorkoutManager
 
     var body: some View {
@@ -141,8 +127,8 @@ struct RestView: View {
                 }
                 HStack(spacing: 4) {
                     Image(systemName: "flame.fill")
-                        .font(.caption)
                         .foregroundColor(.orange)
+                        .font(.caption)
                     Text("\(Int(workoutManager.activeCalories))kcal")
                         .font(.caption)
                 }
@@ -157,3 +143,97 @@ struct RestView: View {
         return String(format: "%d:%02d", mins, secs)
     }
 }
+
+// MARK: - Page 2: Workout Overview
+
+struct WorkoutOverviewPage: View {
+    @ObservedObject var workoutManager: WorkoutManager
+
+    var body: some View {
+        ScrollView {
+            VStack(alignment: .leading, spacing: 6) {
+                if workoutManager.isResting {
+                    HStack {
+                        Image(systemName: "pause.circle.fill")
+                            .foregroundColor(.orange)
+                            .font(.caption)
+                        Text("Rest \(formatTime(workoutManager.restTimeRemaining))")
+                            .font(.caption)
+                            .foregroundColor(.orange)
+                    }
+                }
+
+                if let workout = workoutManager.selectedWorkout {
+                    ForEach(Array(workout.sets.enumerated()), id: \.offset) { i, set in
+                        HStack {
+                            Circle()
+                                .fill(i < workoutManager.currentSetIndex ? .green :
+                                        i == workoutManager.currentSetIndex ? .cyan : .gray.opacity(0.4))
+                                .frame(width: 8, height: 8)
+                            Text("\(i + 1). \(set.stroke)")
+                                .font(.caption)
+                                .foregroundColor(i <= workoutManager.currentSetIndex ? .primary : .secondary)
+                            Spacer()
+                            Text("\(set.repCount)x\(set.distancePerRep)m")
+                                .font(.caption2)
+                                .foregroundColor(.secondary)
+                        }
+                    }
+                }
+            }
+            .padding(.top, 4)
+        }
+    }
+
+    private func formatTime(_ seconds: TimeInterval) -> String {
+        let mins = Int(seconds) / 60
+        let secs = Int(seconds) % 60
+        return String(format: "%d:%02d", mins, secs)
+    }
+}
+
+// MARK: - Page 3: Controls
+
+struct ControlsPage: View {
+    @ObservedObject var workoutManager: WorkoutManager
+
+    var body: some View {
+        VStack(spacing: 16) {
+            Spacer()
+
+            Button {
+                if workoutManager.isPaused {
+                    workoutManager.resumeWorkout()
+                } else {
+                    workoutManager.pauseWorkout()
+                }
+            } label: {
+                VStack(spacing: 4) {
+                    Image(systemName: workoutManager.isPaused ? "play.fill" : "pause.fill")
+                        .font(.title2)
+                    Text(workoutManager.isPaused ? "Resume" : "Pause")
+                        .font(.caption)
+                }
+                .frame(maxWidth: .infinity)
+            }
+            .buttonStyle(.borderedProminent)
+            .tint(.orange)
+
+            Button {
+                workoutManager.endWorkout()
+            } label: {
+                VStack(spacing: 4) {
+                    Image(systemName: "stop.fill")
+                        .font(.title2)
+                    Text("End Workout")
+                        .font(.caption)
+                }
+                .frame(maxWidth: .infinity)
+            }
+            .buttonStyle(.borderedProminent)
+            .tint(.red)
+
+            Spacer()
+        }
+    }
+}
diff --git a/targets/watch/WorkoutManager.swift b/targets/watch/WorkoutManager.swift
index 00da603..445403a 100644
--- a/targets/watch/WorkoutManager.swift
+++ b/targets/watch/WorkoutManager.swift
@@ -40,6 +40,7 @@ class WorkoutManager: NSObject, ObservableObject, HKLiveWorkoutBuilderDelegate {
     private var stationarySince: Date?
     @Published var lapDetected = false
     @Published var healthKitAuthorized = false
+    @Published var isPaused = false
 
     override init() {
         super.init()
@@ -170,6 +171,7 @@ class WorkoutManager: NSObject, ObservableObject, HKLiveWorkoutBuilderDelegate {
         stopLapDetection()
         stopHeartRateQuery()
         stopCalorieQuery()
+        isPaused = true
         WKInterfaceDevice.current().play(.notification)
     }
 
@@ -178,6 +180,7 @@ class WorkoutManager: NSObject, ObservableObject, HKLiveWorkoutBuilderDelegate {
         startLapDetection()
         startHeartRateQuery()
         startCalorieQuery()
+        isPaused = false
         WKInterfaceDevice.current().play(.start)
     }